Have you ever started something just for fun and realized it was exactly what you were meant to do? That's how The Anxious Girl Podcast began for me. When I hit record for Season 1, I had no idea what this show would become. It started as a creative outlet, a space to share what I've learned about anxiety, the nervous system, and healing. Now, after connecting with incredible guests and diving deep into somatic and holistic approaches, I'm more inspired than ever.

In this season finale, I reflect on what I've learned, the power of solo episodes, and where we're headed next. Season 2 will explore the connection between physiology and psychology, dive into topics like peptides, light exposure, mitochondria, and root cause healing, and, as always, keep the nervous system at the center of it all. Truth over trends—that's the mission.

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What You Will Learn:

1. Why your nervous system is the bridge between your body and your mental health.
2. The real reason mental illness and hormones can't be separated.
3. How "truth over trends" is shaping Season 2's deeper, evidence-based conversations.
4. Why understanding root cause healing at the cellular level changes everything.
   
   

Episode Highlights: creative outlet, nervous system regulation basics, blending physiology and psychology, biopsychosocial approach to anxiety, hormones and mental health connection, root cause, cellular healing, peptides for anxiety and recovery, light exposure, mental health, solo episodes, psychoeducation and tangible tools, truth over trends, wellness

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Loving The Anxious Girl Podcast? Don't keep it to yourself! Share it with your besties, leave a 5-star review, and hit that follow button. Every share and rating helps us reach more anxious girls who need these conversations in their ears. Your support seriously means everything!

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